Shoulder Mobility, • 2/22/25 Half Kneeling Thread the Needle Previous Clam Shells Next Half Kneeling Windmill You Might Also Like Down Dog Kneel to Stand / Overhead Press Superset Puppy Pose Shoulder Stretch Low Lunge with Thread the Needle Lying Y Raise
Shoulder Mobility, • 2/22/25 Half Kneeling Thread the Needle Previous Clam Shells Next Half Kneeling Windmill You Might Also Like Down Dog Kneel to Stand / Overhead Press Superset Puppy Pose Shoulder Stretch Low Lunge with Thread the Needle Lying Y Raise
