Let’s get stronger together!
New Digital Download!
Build strength and confidence with this dumbbell only program designed to transform your full-body power in just 8 weeks.
This one-time purchase digital guide includes step-by-step written instructions, video demonstrations, and everything you need to train effectively and see real results.
This is an 8-Week Pull-Focused Workout Program. It uses dumbbells only to build full-body strength through five structured phases.
This program is centered around compound lifts like deadlifts and bent-over rows, targeting pulling strength and overall muscle development.
This guide includes daily workout descriptions, video exercise demonstrations, and step by step instructions as you make your way through an eight week progressive overload cycle.
In this 8 Week Guide you will find:
Program Outline
6 Workout Days/Week (Including recovery workouts)
Exercise Video Demonstrations
Daily Workout Instructions
MSPT Services
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Personal Training
In-person sessions offer personalized, one-on-one guidance with tailored workouts designed to help you achieve your specific goals, providing expert support and motivation every step of the way.
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Online Programming
Get a fresh, customized workout program each month, designed to fit your goals and lifestyle, so you can train effectively from anywhere with expert guidance and ongoing support.
Meet Maria
Hi, I’m Maria! I’m a weightlifting enthusiast, yoga lover, and movement junkie who’s passionate about making the gym a fun, supportive, and comfortable space for my clients. My mission is to help you stay on track by providing the knowledge, tools, and encouragement you need to unlock your full potential—both in and out of the gym. I believe that lasting results come from consistency, accountability, and a well-structured plan—all of which I’ll help you create and follow. Together, we’ll build sustainable habits that set you up for long-term success and lasting transformation.
See what people are saying…
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"Maria is fantastic! She is very knowledgeable and passionate about what she does. She takes the time to teach you the right technique so you don’t injury yourself. She puts thought into a monthly program tailored to your needs and goals and you can leverage these workouts when you are ready to experience the gym alone."
Bradley W.
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"She is very easy to get along with especially learning ASL to communicate better. I love how she will have a new exercise that I have never heard of or seen before. I could not have asked for a better trainer. She has helped me tremendously!"
Kimberly B.
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"There's not enough good things to say about Maria as a personal trainer. She pushes you and makes you want to be the best version of yourself. The dedication and personal approach she gives truly makes a difference, she creates a positive and supportive environment and making each workout something to look forward to!"
Andrea F.
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"Maria works with you on achieving your personal fitness goals. She always demonstrates the proper way to perform each exercise and pushes you to give each session 110%. It feels great fitting in my clothes and feeling energetic throughout the day. This was the best decision I’ve made signing on with Maria."
Joel G.
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"Working out with her is one of the highlights of my week. She has a great personality and is easy to get along with, she encourages me in a way that keeps me from giving up in the most difficult of workouts. I am always surprised at the new exercises she incorporates that I’ve never heard of before."
Paige S.
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"I have been working out with Maria for over a year. She is energetic and very motivational! My balance is so much better and my lower back no longer hurts. She is very passionate about her job and her clients being successful!! Thank you Maria!"
Cindy C.
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"Training with Maria has been transformative. Maria holds me to a high standard, ensuring I get every exercise right, and her attention to detail has been invaluable. She has made me feel more confident and happy to enter the gym. Each session is something I look forward to, and I'm excited to see how far I can go in my fitness journey with Maria by my side."
Elaine D.
