This is an 8-Week Pull-Focused Workout Program. It uses dumbbells only to build full-body strength through five structured phases.
This program is centered around compound lifts like deadlifts and bent-over rows, targeting pulling strength and overall muscle development.
This guide includes daily workout descriptions, video exercise demonstrations, and step by step instructions as you make your way through an eight week progressive overload cycle.
In this 8 Week Guide you will find:
Program Outline
6 Workout Days/Week (Including recovery workouts)
Exercise Video Demonstrations
Daily Workout Instructions
This is an 8-Week Pull-Focused Workout Program. It uses dumbbells only to build full-body strength through five structured phases.
This program is centered around compound lifts like deadlifts and bent-over rows, targeting pulling strength and overall muscle development.
This guide includes daily workout descriptions, video exercise demonstrations, and step by step instructions as you make your way through an eight week progressive overload cycle.
In this 8 Week Guide you will find:
Program Outline
6 Workout Days/Week (Including recovery workouts)
Exercise Video Demonstrations
Daily Workout Instructions
