For Strong Knees, • 2/22/25 Banded Adductor Kicks Previous Split Squat Next Calf Raise You Might Also Like Child’s Pose with Thread the Needle Glute Kickback / FireHydrant Superset Side Step ups Core Focused Chest Press / Chest Fly Archer Twists
For Strong Knees, • 2/22/25 Banded Adductor Kicks Previous Split Squat Next Calf Raise You Might Also Like Child’s Pose with Thread the Needle Glute Kickback / FireHydrant Superset Side Step ups Core Focused Chest Press / Chest Fly Archer Twists
