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Maria Santos Personal Training
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Client Testimonies
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  • Low Back Relief,
  • Hip & Hamstring Mobility,
• 2/22/25

Low Lunge with Thread the Needle

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Goblet Squat / Glute Focused Split Squat Superset

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Side Step ups

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Some never before seen #BTS of 2024, inside and outside of the gym! This year saw so much growth for both MSPT and myself, and I am closing out the year with a sense of accomplishment and excitement for the year to come. 2025, I am ready for you!
Wishing everyone a Merry Christmas and a happy New Year from MSPT❤️🎄💪🏻
▪️Cable Talk▪️ Did you know any exercise you do with a free weight can also be done with cable crossover? Unlike barbell or dumbbells, the cable creates an even resistance throughout the entire range of motion, not allowing the muscle to rest durin
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