Low Back Relief, Shoulder Mobility, • 2/22/25 Kneeling Half Pigeon with Thread the Needle Previous Open Hip Rocks Next Dynamic Kneeling Half Pigeon You Might Also Like Mountain Climbers / Bicycles Superset Calf Raise Lying Leg Lifts External Shoulder Rotation Leg Lift / Oblique Crunch Superset
Low Back Relief, Shoulder Mobility, • 2/22/25 Kneeling Half Pigeon with Thread the Needle Previous Open Hip Rocks Next Dynamic Kneeling Half Pigeon You Might Also Like Mountain Climbers / Bicycles Superset Calf Raise Lying Leg Lifts External Shoulder Rotation Leg Lift / Oblique Crunch Superset
