Shoulder Mobility, • 2/22/25 Shoulder Extension / Lat Stretch Previous Shoulder / Tricep Stretch Next Shoulder Rotations You Might Also Like Child’s Pose Low Lunge with Thread the Needle Low Lunge Rocks Oblique Side Bends Superset Swing Lunge / DB RDL Superset
Shoulder Mobility, • 2/22/25 Shoulder Extension / Lat Stretch Previous Shoulder / Tricep Stretch Next Shoulder Rotations You Might Also Like Child’s Pose Low Lunge with Thread the Needle Low Lunge Rocks Oblique Side Bends Superset Swing Lunge / DB RDL Superset
