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  • Shoulder Mobility,
• 2/22/25

Lying Y Raise

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Side Lunge - Mobility

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Shoulder / Tricep Stretch

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Some never before seen #BTS of 2024, inside and outside of the gym! This year saw so much growth for both MSPT and myself, and I am closing out the year with a sense of accomplishment and excitement for the year to come. 2025, I am ready for you!
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