Shoulder Mobility, • 2/22/25 Lying Y Raise Previous Single Side Child’s Pose with Thread the Needle Next Shoulder / Tricep Stretch You Might Also Like Down Dog Half Kneeling Thread the Needle Wide Leg Fold Low Lunge Rocks Swing Lunge / DB RDL Superset
Shoulder Mobility, • 2/22/25 Lying Y Raise Previous Single Side Child’s Pose with Thread the Needle Next Shoulder / Tricep Stretch You Might Also Like Down Dog Half Kneeling Thread the Needle Wide Leg Fold Low Lunge Rocks Swing Lunge / DB RDL Superset
