Shoulder Mobility, • 2/22/25 Lying Y Raise Previous Single Side Child’s Pose with Thread the Needle Next Shoulder / Tricep Stretch You Might Also Like Alternating Overhead Press / Tricep Extension Superset Puppy Pose Shoulder Stretch Dynamic Kneeling Half Pigeon Leg Lift / Oblique Crunch Superset Kneeling Half Pigeon with Thread the Needle
Shoulder Mobility, • 2/22/25 Lying Y Raise Previous Single Side Child’s Pose with Thread the Needle Next Shoulder / Tricep Stretch You Might Also Like Alternating Overhead Press / Tricep Extension Superset Puppy Pose Shoulder Stretch Dynamic Kneeling Half Pigeon Leg Lift / Oblique Crunch Superset Kneeling Half Pigeon with Thread the Needle
