Shoulder Mobility, • 2/22/25 Overhear Shoulder Stretch with Bench Previous Squat to Forward Fold Next Pigeon Stretch with Bench You Might Also Like Child’s Pose Goblet Squat / Glute Focused Split Squat Superset Half Kneeling Thread the Needle Half Kneeling Windmill Swing Lunge / DB RDL Superset
Shoulder Mobility, • 2/22/25 Overhear Shoulder Stretch with Bench Previous Squat to Forward Fold Next Pigeon Stretch with Bench You Might Also Like Child’s Pose Goblet Squat / Glute Focused Split Squat Superset Half Kneeling Thread the Needle Half Kneeling Windmill Swing Lunge / DB RDL Superset
