Shoulder Mobility, • 2/22/25 Shoulder Rotations Previous Shoulder Extension / Lat Stretch Next External Shoulder Rotation You Might Also Like Squat Press Out Low Lunge with Thread the Needle Half Kneeling Windmill Single Side Child’s Pose with Thread the Needle Dumbbell Glute March
Shoulder Mobility, • 2/22/25 Shoulder Rotations Previous Shoulder Extension / Lat Stretch Next External Shoulder Rotation You Might Also Like Squat Press Out Low Lunge with Thread the Needle Half Kneeling Windmill Single Side Child’s Pose with Thread the Needle Dumbbell Glute March
