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  • At Home Upper Body Workout,
• 2/22/25

Lunging DB Row / Hammer Curl OHP Superset

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Core Focused Chest Press / Chest Fly

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Leg Lift / Oblique Crunch Superset

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Some never before seen #BTS of 2024, inside and outside of the gym! This year saw so much growth for both MSPT and myself, and I am closing out the year with a sense of accomplishment and excitement for the year to come. 2025, I am ready for you!
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