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  • At Home Upper Body Workout,
• 2/22/25

Core Focused Chest Press / Chest Fly

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Alternating Overhead Press / Tricep Extension Superset

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Lunging DB Row / Hammer Curl OHP Superset

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Some never before seen #BTS of 2024, inside and outside of the gym! This year saw so much growth for both MSPT and myself, and I am closing out the year with a sense of accomplishment and excitement for the year to come. 2025, I am ready for you!
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▪️Cable Talk▪️ Did you know any exercise you do with a free weight can also be done with cable crossover? Unlike barbell or dumbbells, the cable creates an even resistance throughout the entire range of motion, not allowing the muscle to rest durin
🍁🍂NOVEMBER HIGHLIGHTS🍂🍁 This was a great month for MSPT from hosting our largest Power Hour yet, hitting massive deadlift PRs, and welcoming a new client! Congratulations to @paigeypoo3974 who came out the winner of our November workout challe

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