Shoulder Mobility, • 2/22/25 Child’s Pose with Thread the Needle Previous Kneeling Half Pigeon with Thread the Needle Next Single Side Child’s Pose with Thread the Needle You Might Also Like Side Plank Switches Archer Twists Half Kneeling Thread the Needle Leg Lift / Oblique Crunch Superset Lying Y Raise
Shoulder Mobility, • 2/22/25 Child’s Pose with Thread the Needle Previous Kneeling Half Pigeon with Thread the Needle Next Single Side Child’s Pose with Thread the Needle You Might Also Like Side Plank Switches Archer Twists Half Kneeling Thread the Needle Leg Lift / Oblique Crunch Superset Lying Y Raise
