Shoulder Mobility, • 2/22/25 Child’s Pose with Thread the Needle Previous Kneeling Half Pigeon with Thread the Needle Next Single Side Child’s Pose with Thread the Needle You Might Also Like Lying Y Raise Single Side Child’s Pose with Thread the Needle Shoulder / Tricep Stretch Alternating Overhead Press / Tricep Extension Superset Low Lunge Rocks
Shoulder Mobility, • 2/22/25 Child’s Pose with Thread the Needle Previous Kneeling Half Pigeon with Thread the Needle Next Single Side Child’s Pose with Thread the Needle You Might Also Like Lying Y Raise Single Side Child’s Pose with Thread the Needle Shoulder / Tricep Stretch Alternating Overhead Press / Tricep Extension Superset Low Lunge Rocks
