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  • Shoulder Mobility,
• 2/22/25

Child’s Pose with Thread the Needle

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Kneeling Half Pigeon with Thread the Needle

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Single Side Child’s Pose with Thread the Needle

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Some never before seen #BTS of 2024, inside and outside of the gym! This year saw so much growth for both MSPT and myself, and I am closing out the year with a sense of accomplishment and excitement for the year to come. 2025, I am ready for you!
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▪️Cable Talk▪️ Did you know any exercise you do with a free weight can also be done with cable crossover? Unlike barbell or dumbbells, the cable creates an even resistance throughout the entire range of motion, not allowing the muscle to rest durin
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