Skip to Content
Maria Santos Personal Training
Digital Downloads
In Person Personal Training
Online Monthly Programming
Video Library
About
Client Testimonies
Contact
0
0
Maria Santos Personal Training
Digital Downloads
In Person Personal Training
Online Monthly Programming
Video Library
About
Client Testimonies
Contact
0
0
Digital Downloads
Folder: Services
Back
In Person Personal Training
Online Monthly Programming
Video Library
About
Client Testimonies
Contact
  • Core Workouts,
  • Shoulder Mobility,
• 2/22/25

Push Up to Down Dog

Previous

Half Kneeling Windmill

You Might Also Like

Related Embedded Video Item Thumbnail Banded Adductor Kicks
Related Embedded Video Item Thumbnail Mountain Climbers / Bicycles Superset
Related Embedded Video Item Thumbnail Kneel to Stand / Overhead Press Superset
Related Embedded Video Item Thumbnail Renegade Row / Bent Over Row Superset
Related Embedded Video Item Thumbnail Half Kneeling Windmill
Start Your Monthly Subscription!
Start Your Monthly Subscription!
Some never before seen #BTS of 2024, inside and outside of the gym! This year saw so much growth for both MSPT and myself, and I am closing out the year with a sense of accomplishment and excitement for the year to come. 2025, I am ready for you!
Wishing everyone a Merry Christmas and a happy New Year from MSPT❤️🎄💪🏻
▪️Cable Talk▪️ Did you know any exercise you do with a free weight can also be done with cable crossover? Unlike barbell or dumbbells, the cable creates an even resistance throughout the entire range of motion, not allowing the muscle to rest durin
🍁🍂NOVEMBER HIGHLIGHTS🍂🍁 This was a great month for MSPT from hosting our largest Power Hour yet, hitting massive deadlift PRs, and welcoming a new client! Congratulations to @paigeypoo3974 who came out the winner of our November workout challe

ABOUT

PERSONAL TRAINING

PROGRAMMING

CONTACT