Skip to Content
Maria Santos Personal Training
Digital Downloads
Services
In Person Personal Training
Online Monthly Programming
Video Library
About
Client Testimonies
Contact
0
0
Maria Santos Personal Training
Digital Downloads
Services
In Person Personal Training
Online Monthly Programming
Video Library
About
Client Testimonies
Contact
0
0
Digital Downloads
Folder: Services
Back
In Person Personal Training
Online Monthly Programming
Video Library
About
Client Testimonies
Contact
  • Core Workouts,
• 2/22/25

Kettlebell Windmill

Previous

Bear Hold to Downward Dog

Next

Half Kneeling Windmill

You Might Also Like

Related Embedded Video Item Thumbnail Plank Pull Through
Related Embedded Video Item Thumbnail Side Step ups
Related Embedded Video Item Thumbnail Leg Lifts
Related Embedded Video Item Thumbnail Side Lunge - Mobility
Related Embedded Video Item Thumbnail Shoulder Rotations
Start Your Monthly Subscription!
Some never before seen #BTS of 2024, inside and outside of the gym! This year saw so much growth for both MSPT and myself, and I am closing out the year with a sense of accomplishment and excitement for the year to come. 2025, I am ready for you!
Wishing everyone a Merry Christmas and a happy New Year from MSPT❤️🎄💪🏻
▪️Cable Talk▪️ Did you know any exercise you do with a free weight can also be done with cable crossover? Unlike barbell or dumbbells, the cable creates an even resistance throughout the entire range of motion, not allowing the muscle to rest durin
🍁🍂NOVEMBER HIGHLIGHTS🍂🍁 This was a great month for MSPT from hosting our largest Power Hour yet, hitting massive deadlift PRs, and welcoming a new client! Congratulations to @paigeypoo3974 who came out the winner of our November workout challe

ABOUT

PERSONAL TRAINING

PROGRAMMING

CONTACT