For Strong Knees, • 2/22/25 Goblet Squat - Quad Focused Previous Goblet Pause Squat Next Split Squat You Might Also Like Half Kneeling Diagonal Reach Kneeling Half Pigeon with Thread the Needle Single Side Child’s Pose with Thread the Needle Clam Shells Swing Lunge / DB RDL Superset
For Strong Knees, • 2/22/25 Goblet Squat - Quad Focused Previous Goblet Pause Squat Next Split Squat You Might Also Like Half Kneeling Diagonal Reach Kneeling Half Pigeon with Thread the Needle Single Side Child’s Pose with Thread the Needle Clam Shells Swing Lunge / DB RDL Superset
