Shoulder Mobility, • 2/22/25 Twisting Down Dog Previous Down Dog Next Kneeling Half Pigeon with Thread the Needle You Might Also Like Low Lunge with Thread the Needle Oblique Side Bends Superset Renegade Row / Bent Over Row Superset Child’s Pose with Thread the Needle Down Dog
Shoulder Mobility, • 2/22/25 Twisting Down Dog Previous Down Dog Next Kneeling Half Pigeon with Thread the Needle You Might Also Like Low Lunge with Thread the Needle Oblique Side Bends Superset Renegade Row / Bent Over Row Superset Child’s Pose with Thread the Needle Down Dog
